01 / MENTAL FITNESS
Recognize your Saboteurs
Notice the familiar negative patterns that can show up as stress, self-doubt, or unhelpful reactions.
Explore Positive Intelligence
A stronger mind. More room to grow.
Positive Intelligence brings practical mental fitness habits to the moments that matter—helping you respond with greater clarity, creativity, and confidence.
Discover your SaboteursA practice, not a destination
Notice. Shift.
Choose your response.
Developed by Shirzad Chamine, PQ uses three connected practices to help strengthen constructive mental habits.
02 / MENTAL FITNESS
Access your Sage
Practice a perspective grounded in empathy, curiosity, creativity, and clear action.
03 / MENTAL FITNESS
Build the habit
Use short PQ Reps to strengthen your capacity to pause, reset, and choose a more constructive response.
What is PQ?
PQ develops mental fitness: responding to challenges constructively and noticing negative thought patterns.
Created by Shirzad Chamine, the approach draws on psychology, neuroscience and performance practices.
Saboteurs
Patterns associated with stress and self-doubt.
Sage Powers
Five mental strengths used for clarity, creativity and confidence.
PQ Reps
Short practices intended to strengthen constructive mental habits.
Mental fitness meets your strengths
- Recognize and interrupt Saboteurs
- Strengthen decision making and leadership
- Build sustainable habits
- Support performance, relationships and well-being
A client perspective
Peter S., Project Manager, describes responding to difficult health news by seeking an opportunity and acting sooner rather than remaining discouraged.
Your next chapter starts here
Let’s find your edge.
A conversation. A fresh perspective. A little room to grow.